Master this move and you’ll take your core training to new heights. In fact, I’d be so bold to say it’s the #1 isometric exercise for abs development… The hollow body hold is the holy grail of gymnastics core training. So I’m paying it forward and giving you a small taste of what I’ve learned to end the frustration of abdominal training and give you some powerful isometric moves that WORK. My former abs training coach was an Olympic gymnast and he showed me some of his best abdominal moves… This one came straight from the top-secret gymnastics abs training manifesto… kind of. Effective isometric exercises for abs with a touch of exploration. Which is exactly what you’ll get in this article. Anytime you search “ isometric exercises for abs”, you get stuck with the same old plank exercises.Īlthough great for core training, can’t us fitness guys get a little more creative?
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